Some people encode a threat response early in life. The hypothalamus- pituitary-adrenal axis stores information about a perceived threat and the "alarm" system can stay on alert long after the threat is over.  Habitual patterns of behaviour result in the development of  neural pathways in the brain. Once stimulated the arousal continues until the whole 'circuit' is completed.  The "root" cause of problems may not have been traumatic. Sometimes a 'code of behaviour once required of us gets stored in the memory banks.  Many feelings about ourselves are encoded before we have developed a vocabulary or the understanding to give the feeling a label. . The subconscious stores this sensitive, personal information, kept private from conscious awareness, I fully respect this.

In therapy you will NOT remember personal historic events. We do not NEED to consciously know about 'reasons'.  You do not need to try, no need to make anything happen, no need to even talk to me if you choose not to.  You are ALWAYS in control of your experience. You can choose to listen to me or not, relax or not; once you feel that permission to DO IT , you will hear all you need to hear and positive changes will occur.

I will guide you through a relaxing process, to  re-appraise the usefulness of subconscious "programmes". You can learn to take break those old circuits and create new and better ways of being. Your subconscious can take more  responsibility for your feelings and life choices.  You will be unaware of the deep changes you are making during therapy.  Changes will manifest how and when the time is right for you. There may be many subtle changes, or they may be quite profound.  They will be the  exact changes necessary, in the most appropriate way for you.